Maintaining a sports routine on holiday becomes simple when the coach comes to you. At the villa, in the garden, on the terrace or even on the beach: our coaches bring their equipment (TRX, kettlebells, gloves, jump ropes, mats) and adapt to the space. No drive to a gym, no booking battle, no shared equipment.
Our coach network includes state-certified personal trainers (Brevet d'État, DEUST, or equivalent), with diverse specializations: HIIT (high-intensity interval), functional training (essential movements), boxing (cardio + technique, with gloves and pads), Pilates, yoga-stretching, post-natal coaching, sports rehabilitation.
Sessions are 60-120 minutes, adapted to the level and goals of the group. Couples or family sessions are encouraged — same rate up to 3 people. For groups of 4-8 (corporate retreat, family reunion), additional coaches can be brought in.
Session formats and styles
What's offered:
- HIIT (high-intensity interval): 45-60 min intense session. Burpees, mountain climbers, push-ups, sprints. Best for fitness and calorie burn.
- Functional training: 60-90 min focusing on essential movements (squat, lunge, push, pull). Best for daily life strength.
- Boxing (with gloves and pads): 60-90 min cardio + technique. Best for stress relief.
- Pilates: 60 min on a mat, focus on core strength and posture.
- Yoga-stretching: 60-75 min, between yoga and stretching. Best for flexibility and recovery.
- Post-natal coaching (from 2 months after birth): 60 min adapted to recovery. Pelvic floor focus.
- Junior coaching (8-15 years): 45-60 min, fun and educational.
Pricing and group sizes
What it costs:
- 1h session (1-3 people identical rate): €80-130.
- 1h30 session: €120-180.
- 2h session: €160-220.
- Couples (same rate as solo): €80-130 for 1h.
- Family (up to 4 people, same coach, possibly mixed levels): €100-160 for 1h.
- Group 5-8: €150-250 with one coach.
- Group 8+: extra coach, €200-350 for 1h30.
Multi-session packages: 5 sessions at €450-700 (slight discount). Daily for a full week: €700-1,200.
Equipment and setup
What's needed:
- Outdoor or indoor space (4-6m² per person minimum).
- Cleared zone (no fragile objects nearby).
- Bring: water bottle, towel, comfortable clothes, sneakers.
- Coach brings: mats, TRX, kettlebells, jump ropes, gloves, pads, speaker for music.
- For boxing: specific gloves (provided). For Pilates: mats and props.
- For special needs (post-natal, injury recovery): tell us when booking — we send the right coach.
Tips and recovery
For best results:
- Best time: morning (7-9am before heat) or late afternoon (6-8pm).
- Hydration: 500ml-1L during a session, 1-2L total per day.
- Recovery: light stretching after each session. Plan rest day every 2-3 days.
- Nutrition: protein within 30 min after intensive training (eggs, yogurt, smoothie).
- Combine with massage: many guests follow training with a recovery massage at the villa.
Frequently asked questions
Do they bring all the equipment?
Yes, for bodyweight, TRX, kettlebells, gloves. For more specific equipment (boxing bag), tell us when booking.
Are sessions for couples?
Yes — most are 1-3 people identical rate. Beyond, slight per-person increase.
Do they speak English?
Yes, several coaches are bilingual. Indicate when booking.
Best time for a session?
Morning (7-9am) before the heat. Or late afternoon (6-8pm) for a less intense workout. Coaches are flexible.
Can the coach help with weight loss / specific goals?
Yes — discuss goals at booking. Personalised plan for the week possible (5 sessions + nutrition advice).